An Alternative to Sedentary or Seated Meditation
Traditional seated and guided meditation is not workable for many of us and yet often we are prescribed meditation as a way to combat to anxiety and stress. While we honor traditional methods, the reality is that some of us are simply incapable of sitting still due to physical constraints or overactive theta brain activity. Breath Spectrum teaches task meditation and walking meditation together with Emotional Release and Trauma Release exercises.
Reduce Social Anxieties with Your Focused Breath
Use Pavlovian conditioning methodologies to train yourself to breathe and relax. Just as Pavlov trained his dogs to salivate at the sound of a bell, you can do the same with the “ding” of a social media, text, or email notification. Instead of letting stress and anxiety creep in what if you could stop, become curious, breathe, and give yourself this gift of reconditioning the Body+Mind response to that dreaded “ding?” Learn to breathe with the rhythm of the social scroll.
A Panoramic 360 Degree Breath-Focused Lifestyle
Unlike Kundalini yogic breathing, which relies on brief periods of forceful over-breathing, Breath Spectrum relies on long periods of low-key yogic breathing that can be utilized in everyday life — at your desk, in the car sitting in traffic, at the grocery store, washing dishes, or even while playing video games.
Immerse Yourself in Nature with Meditation Hikes
Breath Spectrum has developed several effective techniques for immersive nature walks. Integrating task meditation, nature calls, Ian Jackson’s SwitchSide™ walking, intention setting, and a mountain of childlike wonderment, Breath Spectrum’s nature walks relieve you from the stresses of your day-to-day life.