Breath Spectrum Meditation Recordings by Ian Jackson feat. Zooming (Cycling) & Serendipity (Walking)

“The Benefit of Breathing Out and In, Instead of In and Out” by Ian Jackson
Books by Ian Jackson For Sale - BreathPlay & Yoga and The Athlete
How to Improve Your Breathing on the Bike by John Howard and Gina Poertner (using Ian Jackson’s Zooming)
Joyful Athlete: “Breathless” by George Beinhorn (A testimonial of Ian Jackson’s breathing techniques)
Everything You Need to Know About Rhythmic Breathing by Budd Coates & Claire Kowalchik (Runner’s World Magazine July 2019)
The Secret of Breathing for Health, Energy, and Relaxation by Michael Issacs (A testimonial of how Ian Jackson’s breathing techniques can be used for relaxation and help to reduce anxiety)
Breathing Education Empowers Kids with Asthma by Betsy Thomason, BA, RRT (Ian Jackson breathing techniques prove effective for asthma patients)
Tip of the Month by Richard Fredricks (One of the most famous opera singers of our time explains how using Ian Jackson’s breathing techniques gives him and his students “additional oxygen” for singing)

All Trails - AllTrails helps people explore the outdoors with the largest collection of detailed, hand-curated trail maps as well as trail reviews and photos crowdsourced from a community of 10 million registered hikers, mountain bikers and trail runners.
Google Earth - COVID 19 is keeping a lot of us indoors, but with Google Earth you can virtual hike through 31 national parks, not to mention international treks such as Mt. Fuji and Khumbu.
American Hiking Society - American Hiking Society works with Congress and federal agencies to shape public policy and legislation affecting hiking.

Trauma Release Exercises TRE® - Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
National Library of Medicine: Healing Ways
Comprehensive List of American Herbs, Plants, and Healing Properties
The Sanctuary at Sedona - A breath-focused integrative addiction recovery and trauma healing center.
Sacred Heart Magic - Shamanic breathwork group that fosters the sacred space of heart and soul.
HeartMath® - Home to heart-focused breathing and heart intelligence.
American Association Naturopathic Physicians - AANP is the national professional society representing licensed naturopathic doctors, and other healthcare professionals allied with the naturopathic profession.
American Herbalists Guild - U.S. Association for Herbal Practitioners.